One cup of cooked white, navy or adzuki beans provides a whopping 19 grams of fiber. Lima, pinto and kidney beans each provide 16 grams of fiber per cooked cup. They’re also rich in protein and antioxidants and low in fat. If you're concerned about bloating and gas, gradually incorporate beans into an otherwise low-fiber diet.
“The benefits [of infrared sauna therapy] that have been shown under research can help with a lot of conditions,” says King, who lists blood circulation, energy production, muscle recovery and better athletic performance among the proven benefits, in addition to relieving depressive symptoms, seasonal affective disorder, and chronic pain.
A study in Finland showed that middle-aged men who had four to seven sauna sessions a week enjoyed a 50% reduction in their risk of fatal cardiovascular disease compared with those who had only

Relaxing Heat: Saunas provide a soothing heat that can help relieve muscle tension and stiffness, offering temporary relief from soreness. Detoxification: Sweating in a sauna aids in flushing out toxins and metabolic waste from the body, potentially supporting muscle recovery and reducing soreness.

A sauna, with its dry heat at temperatures of 180 to 200 degrees Fahrenheit, is ideal for relieving sore muscles 3, increasing blood flow 4, and promoting faster recovery 5 after a tough workout. Saunas have long been an essential health tool in Scandinavian countries, and their benefits are starting to go global. . 365 380 107 49 118 266 282 197

is sauna good for muscle recovery